At Ashgate Hospice, we believe in supporting not just the physical but also the emotional wellbeing of patients.

To enhance the support we already offer for patient wellbeing, Ashgate’s Physiotherapy team took on extra training enabling them to deliver Tai Chi to patients.

Tai Chi is a gentle yet powerful form of exercise that offers both physical and mental benefits.

What is Tai Chi?

Tai Chi is an ancient Chinese martial art that combines slow and controlled movements with deep breathing and mindfulness. It focuses on posture, balance, and fluid motion, and is an accessible way to exercise for people with different levels of mobility.

We teach a seated and standing version of the Yang 8 form, which is a short, structured sequence of movements for the whole body.

How Tai Chi helps patients

Tai Chi can improve strength and stamina, helping patients with:

• Balance and coordination: Helping with stability in everyday activities like getting dressed and moving around the house.
• Muscle strength and joint mobility: Increasing confidence in walking and reducing stiffness.
• Breathing and posture: Particularly beneficial for patients with chest conditions, improving lung function and digestion.
• Relaxation: Reduced stress and anxiety and improved sleep.
• Social connection: Group learning in a fun and supportive environment.

Day Service patient Michael Siddall has been enjoying trying out Tai Chi. He said: “Before the first class I felt a bit apprehensive, but the group gelled well together. We all support each other, and I couldn’t wish for better teachers than Karen and Kirstie.

“Tai Chi has really helped me with my balance, and I find it relaxing. It’s inspired me to know that there are other approaches to wellbeing than I know about.”

Why we introduced Tai Chi at Ashgate

Ashgate Physiotherapist Karen Minshull has been leading Tai Chi classes and even providing video resources for patients to access at home.

She said: “Many of our patients were previously active and found it frustrating to lose access to their usual exercise routines. We wanted to provide an alternative that was gentle yet engaging.

“Tai Chi has become an essential part of our physiotherapy programme. It’s a way for patients to regain confidence and stay as independent as possible for as long as possible. And, perhaps most importantly, it’s something they genuinely enjoy.

“For those in palliative care, the ability to learn, grow, and connect with others can make all the difference.”