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Ashgate Hospice > Complementary Therapy Audio Relaxation

Our team of Complementary Therapists have developed these audio guides to help you relax.

Rachel invites you to join her in a meditation practice.

Rosie runs through a simple technique to help you relax your body. It can be used in conjunction with a guided visualisation or on its own.

You can use the relaxation audio with one of our guided visualisations.